Topic 2: Basic Meditation Instruction
In this lesson topic Susan provides basic meditation instructions. Although quite simple, meditation can change your life. We’ll hear later in this course about how meditation can impact your mental and physical well-being. For now, take these instructions to heart. Reminding yourself of these instructions every time you go to meditate will help you orient, and settle in to, the practice.
Mark this topic complete to begin the lesson quizzes!