Day 1: Meditation for Attention
Balancing Focus and Relaxation
Welcome to Day 1 of the Science of Meditation summit where we are exploring the practice and science of attention. Scroll down to find today’s featured videos. We encourage you to take the time to leave a comment and engage in discussion.
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What You’ll Learn:
- Break through 3 common misconceptions about meditation
- Get advice on how to finally make meditation a daily habit
Take a Mini Meditation Course With Susan Piver
Susan Piver is a Buddhist teacher and the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. In 2011, Piver launched The Open Heart Project, an online meditation community which with nearly 15000 members who practice together and explore ways to bring spiritual values such as kindness, genuineness and fearlessness to everyday life.
To learn more about Susan Piver and the Open Heart Project check out her website. You may also be interested in her book Start Here Now.