Day 4: Meditation for Self-Compassion
Making Friends With Yourself
Welcome to Day 4 of the Science of Meditation summit where we are exploring the practice and science of self-compassion. Scroll down to find today’s featured videos. We encourage you to take the time to leave a comment and engage in discussion.
If you’ve purchased the Science of Meditation resource package, click here to log in.
What You’ll Learn:
- Learn why its so important to first establish a basis for meditation in kindness to ourselves
Take a Mini Meditation Course With Judith Simmer-Brown
Judith Simmer-Brown, Ph.D., is Distinguished Professor of Contemplative and Religious Studies at Naropa University. She teaches Buddhist scripture, ethics and philosophy, as well as interreligious dialogue and contemplative education. She is an Acharya (senior dharma teacher) of the Shambhala Buddhist lineage of Sakyong Mipham, Rinpoche and Chogyam Trungpa, Rinpoche, and performs Upadhyaya (Buddhist ministers) ordinations for Shambhala.
You can learn more about Dr. Simmer-Brown’s work at Naropa University here. She will also be leading a 5-day retreat on Buddhist Meditation at Shambhala Mountain Center January 3-8, 2017. Click here to learn more.