Day 3: Meditation for Resilience

Working with Emotions and Stress

Welcome to Day 3 of the Science of Meditation summit where we are exploring the practice and science of resilience. Scroll down to find today’s featured videos. We encourage you to take the time to leave a comment and engage in discussion.


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What You’ll Learn:

  • Learn how to relate to emotions as energy that can be related to in a number of different ways
  • Discover the importance of meditation practice for creating the foundation for working with emotions and breaking the well-worn habits of our emotional patterning

Take a Mini Meditation Course With Acharya Melissa Moore

Acharya Melissa Moore


Melissa Moore, PhD., has been a student of Shambhala since 1979. She has an MA in Contemplative Psychotherapy from Naropa University, attended the 1985 seminary, has been teaching internationally since 1990, and was empowered as a Shastri in 2010. She co-founded, and continues to teach and develop, The Karuna Training, a 3-year professional certificate training in Contemplative Psychology and a division of Shambhala Europe.

Click here to visit the Karuna Training website and learn more about about the program.

What Do You Think?