eye-iconDay 2: Meditation for Insight

Cultivating Self-Awareness and Embodiment

Welcome to Day 2 of the Science of Meditation summit where we are exploring the practice and science of insight. Scroll down to find today’s featured videos. We encourage you to take the time to leave a comment and engage in discussion.


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What You’ll Learn:

  • Discover the natural fruition of mindfulness practice: insight
  • Open to the inherent vividness and intelligence of the present moment

Take a Mini Meditation Course With Acharya Dan Hessey

Acharya Dan Hessey


Acharya Daniel Hessey has been a student of Shambhala Buddhism since 1973 and has taught extensively throughout the U.S. and South America. He is currently the resident Acharya at Shambhala Mountain Center.

Learn More:

Acharya Dan Hessey is teaching a monthlong meditation retreat at Shambhala Mountain Center in December and January for which you may register for 7, 14, or 28 days, click here to learn more.

What Do You Think?