Complete Library of Summit Recordings Now Available
Get Unlimited Access to All Dialogues and Meditations plus Additional Unseen Footage
Thank you again for participating in this momentous event. We’re so glad to be offering this inspiring collection of dialogues and meditation teachings with such incredible teachers, and deeply hope it will be of benefit to you.
The summit teachers are speaking about the benefits of meditation and sharing their insights, but more than anything, they’re providing instruction on how to live a rich and meaningful life. They’re guiding you through meditation practices and offering tips for bringing these principles into your daily life.
You’ll be invited to explore a traditional path of meditation, focusing on 5 different techniques. Learning how to balance your mind, cultivating awareness, building emotional resilience, developing more self-compassion, and generating compassion for others.
In the summit videos we think you’ll find a number of those magical moments where your perspective shifts on the spot. It’s a bit like talking to a dear friend and getting just the advice you needed to hear.
With this resource package you’ll be able to revisit these teachings again and again. All event recordings are downloadable in audio (MP3) and video (MP4) so you can take them with you on your portable devices, play them in your car, during your run, or while you sip your morning coffee.
Proceeds from the resource package allow us to continue to produce this event and offer these free teachings all around the globe. We hope it will be of benefit to you and many others.
With Gratitude,
The Science of Meditation Team
Practice in Action Resource Package
Over 12 hours of Summit Videos + Meditation Courses + Bonus Resources
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Recordings of Every Dialogue, Presentation, and Guided Mediation
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Five Mini Meditation Courses on Attention, Insight, Resilience, Self-Compassion and Compassion
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3-Day Learn to Meditate Series
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Awake in the World Guided Meditation Library with 25+ Meditations
Summit Videos
Although the videos will be available online for free for 48 hours, we think you’ll want to listen to them again and again for all those moments of inspiration and insight. The package includes the summit content in downloadable video (mp4s) and audio format (mp3s), with unlimited online streaming or a flash drive.
+ Meditation Courses
We’ve created a progressive series of 5 mini meditation courses based on the practices introduced in the Science of Meditation. We’ve paired 10 exclusive course videos with 20 videos from the summit to create an in-depth exploration of the view and practice of attention, insight, resilience, self-compassion and compassion. This is a chance to make a commitment to bringing these practices into your daily life in as little as 15 minutes a day and get the support and resources you need to succeed.
+ Bonus Resources
In addition to the bonus meditation courses, we’ve included our three part Learn to Meditate series with Acharya Dan Hessey so you can learn or reinvigorate your meditation practice. We’re also including our guided meditation library that includes over 20 guided meditations from our first 3 online events for added support.
Order Now and Get all the Summit Recordings Plus We’ll Include the 5 Mini Courses, and Additional Resources Free
Online Access
Includes Access to Online Portal with Streaming Video and Downloads
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21 Dialogues, Interviews and Guided Meditations in Video (mp4)
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21 Dialogues, Presentations and Guided Meditations in Audio (mp3)
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Five Mini Meditation Courses
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Learn to Meditate Series and Guided Meditation Library
$147 Online Access
Click Below to Reserve Your Package
Online Access
+ Flash Drive
Includes Access to Online Portal with Streaming Video, Downloads + 16GB Flash Drive
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21 Dialogues, Interviews and Guided Meditations in Video (mp4)
-
21 Dialogues, Presentations and Guided Meditations in Audio (mp3)
-
Five Mini Meditation Courses
-
Learn to Meditate Series and Guided Meditation Library
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16 GB Flash Drive Pre-loaded With All Event Video
$197 Online Access + Flash Drive
Click Below to Reserve Your Package
Flash Drive Only
Includes Pre-Loaded 16GB Flash Drive
-
21 Dialogues, Interviews and Guided Meditations in Video (mp4)
-
21 Dialogues, Presentations and Guided Meditations in Audio (mp3)
$197 Flash Drive Only
Click Below to Reserve Your Package
Money Back Guarantee
We’re excited to be able to offer this resource package featuring so many exceptional teachers. We hope that you find these presentations useful and inspiring. If for any reason you are not satisfied with your purchase, we are providing a 30-day money back guarantee. You may redeem your money back guarantee by emailing us with your feedback and request at meditation@shambhalamountain.org
See What’s Inside
A Progressive Series of Five Mini Online Meditation Courses
Based On the Summit Practices
1.) Focused Attention Meditation Course
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Learn the key concepts of focused attention meditation in lessons created from the summit videos. Includes quizzes and assignments to help you absorb the material.
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Understand the view of basic meditation, follow an extended guided meditation, and learn how to take the practice off the cushion and into daily life in exclusive course videos.
2.) Insight Meditation Course
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Learn the key concepts of insight attention meditation in lessons created from the summit videos. Includes quizzes and assignments to help you absorb the material.
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Understand the view of insight meditation, follow an extended guided meditation, and learn how to take the practice off the cushion and into daily life in exclusive course videos.
3.) Emotions and Resilience Meditation Course
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Learn the key concepts of working with emotions in lessons created from the summit videos. Includes quizzes and assignments to help you absorb the material.
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Understand the view of meditation for emotions, follow an extended guided meditation, and learn how to take the practice off the cushion and into daily life in exclusive course videos.
4.) Self-Compassion Meditation Course
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Learn the key concepts of self-compassion meditation in lessons created from the summit videos. Includes quizzes and assignments to help you absorb the material.
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Understand the view of self-compassion meditation, follow an extended guided meditation, and learn how to take the practice off the cushion and into daily life in exclusive course videos.
5.) Compassion Meditation Course
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Learn the key concepts of compassion meditation in lessons created from the summit videos. Includes quizzes and assignments to help you absorb the material.
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Understand the view of compassion meditation, follow an extended guided meditation, and learn how to take the practice off the cushion and into daily life in exclusive course videos.
Learn to Meditate Series and
Guided Meditation Library
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Learn to meditate or get a refresher in this 3 part series that covers posture, mentality and obstacles associated with meditation
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Get access to over 20 guided meditations from respected meditation teachers. Meditations themes include: Mindfulness, Self-Compassion, Loving-Kindness, Synchronizing Mind and Body, Fearlessness, and Interconnection.
Own the Complete Recordings of All
Science of Meditation Summit Videos
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Get permanent access to all 20+ event videos so you can fully absorb the wisdom and review the practices over and over
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In addition to the video all summit sessions are included in audio (mp3) so you can listen on the run
Meditation Courses
What They Are:
The meditation courses are a combination of summit videos broken down into 5-10 minute topics that are followed by quizzes and exercises. In addition to the summit deep dives each course contains exclusive teachings and instruction: a in-depth introduction, a extended guided meditation, and a guide to bringing these practices into your daily life both on and off the cushion.
Course 1: Meditation for Attention
Lesson 1
Course Exclusive
Introduction to Attention
Topic 1: The 1st Misconception of Meditation
Topic 2: The 2nd Misconception of Meditation
Topic 3: The 3rd Misconception of Meditation
Topic 4: The Biggest Obstacle to Making a Habit of Meditation
Topic 5: How To Finally Make Meditation a Daily Practice
Lesson 2
Course Exclusive
Guided Meditation Practice
Topic 1:Get precise instruction and follow along in this extended guided breathing meditation.
Lesson 3
Summit Deep Dive
Overview of Science and Attention
Topic 1: The Two Trees of Knowing
Topic 2: What is Attention and Why Does it Matter?
Topic 3: How Meditation Affects the Brain
Topic 4: How Scientific Understanding Can Inform Practice
Topic 5: Correcting for the Negativity Bias
Lesson 4
Summit Deep Dive
The Science Perspective
Topic 1: The Three Modes of Attention
Topic 2: Mind Wandering and Rumination
Topic 3: The Default Mode Network and Rest
Topic 4: Intention and Attention Training
Topic 5: Resilience and Attention
Lesson 5
Summit Deep Dive
The Buddhist Perspective
Topic 1: Attention as the Anchor of Awareness
Topic 2: Why We Can’t Focus Now
Topic 3: How To Create Positive Reinforcement
Topic 4: Making Up for a Lack of Awareness
Topic 5: Guided Meditation
Lesson 6
Course Exclusive
Attention in Everyday Life
Topic 1: Post-Meditation: The Rest of Your Life
Topic 2: How To Bring Mindfulness to Daily Activities
When you purchase the Summit Recordings we’ll include this course, the 4 courses below, a 3-Day Learn to Meditate series and the Guided Meditation Library at no additional cost. Scroll down to learn more.
Course 2: Meditation for Insight
Lesson 1
Course Exclusive
Introduction to Insight
Topic 1: The View of Insight Meditation
Topic 2: Recognizing that You Are Awake
Topic 3: Where is the Self?
Lesson 2
Course Exclusive
Guided Meditation Practice
Topic 1: Join in an extended guided insight meditation.
Lesson 3
Summit Deep Dive
Overview of Science and Insight
Topic 1: Taking Stock of Our Internal World
Topic 2: The Field of Intersubjectivity
Topic 3: The Mind Uses the Brain to Change the Mind
Topic 4: Stepping Into the Center of the Wheel
Topic 5: Time and Timelessness
Lesson 4
Summit Deep Dive
The Science Perspective
Topic 1: Waking Self, Dreaming Self
Topic 2: Meditation as Process
Topic 3: An Undo Emphasis on the Brain
Topic 4: The Waking World
Topic 5: Philosophy, Meditation, and Science
Lesson 5
Summit Deep Dive
The Buddhist Perspective
Topic 1: Meditation and Discursive Mind
Topic 2: Opening to Embodied Experience
Topic 3: Tenderness
Topic 4: Insight and Identity
Topic 5: Guided Meditation
Lesson 6
Course Exclusive
Insight in Everyday Life
Topic 1: Post-Meditation: Waking Up in the World
Topic 2: Uncovering the Sacred
When you purchase the Summit Recordings we’ll include this course, the other 4 courses, a 3-Day Learn to Meditate series and the Guided Meditation Library at no additional cost. Scroll down to learn more.
Course 3: Meditation for Resilience
Lesson 1
Course Exclusive
Introduction to Resilience
Topic 1: What is resilience and why does it matter?
Topic 2: Understanding Emotions as Energy
Topic 3: The Fundamentals of Working with Emotions
Lesson 2
Course Exclusive
Guided Meditation Practice
Topic 1: Open to the dynamic nature of emotions in this extended guided meditation
Lesson 3
Summit Deep Dive
Overview of Science and Resilience
Topic 1: Why are we so stressed out?
Topic 2: Buying Into the Stress Machine
Topic 3: The Productivity of Calm
Topic 4: Self-Compassion and Stress
Topic 5: Getting On the Happiness Track
Lesson 4
Summit Deep Dive
The Science Perspective
Topic 1: Understanding the Complexity of Emotion
Topic 2: Working with Emotion in the Body
Topic 3: Working with Emotion as Energy
Topic 4: Working with Emotion On the Cushion
Topic 5: Working with Emotion Off the Cushion
Lesson 5
Summit Deep Dive
The Buddhist Perspective
Topic 1: The True Path of Happiness
Topic 2: Two Kinds of Desire
Topic 3: Cultivating the Wholesome
Topic 4: The Importance of a Sense of Humor
Topic 5: Guided Meditation
Lesson 6
Course Exclusive
Resilience in Everyday Life
Topic 1: Post-Meditation: Working with Emotions in Daily Life
Topic 2: The Importance of Discipline
When you purchase the Summit Recordings we’ll include this course, the other 4 courses, a 3-Day Learn to Meditate series and the Guided Meditation Library at no additional cost. Scroll down to learn more.
Course 4: Meditation for Self-Compassion
Lesson 1
Course Exclusive
Introduction to Self-Compassion
Topic 1: The Ground of Basic Goodness
Topic 2: Why We Often Put Ourselves Last
Topic 3: Living in a Self-Improvement Society
Topic 4: How to Break Through
Lesson 2
Course Exclusive
Guided Meditation Practice
Topic 1: Learn the practice of loving-kindness for yourself in this extended guided meditation.
Lesson 3
Summit Deep Dive
Overview of Science and Self-Compassion
Topic 1: The Three Aspects of Self-Compassion
Topic 2: How to Be a Friend To Yourself
Topic 3: Self-Compassion vs. Self-Esteem
Topic 4: Research Overview
Lesson 5
Summit Deep Dive
The Science Perspective
Topic 1: “Old” Brain and “New” Brain
Topic 2: A Competitive Culture
Topic 3: This Is Your Brain on Compassion
Topic 4: The “Self” of Self-Compassion
Topic 5: How to Train in Self-Compassion
Lesson 5
Summit Deep Dive
The Buddhist Perspective
Topic 1: Your Loving Nature
Topic 2: Connecting to A Network of Compassion
Topic 3: Recognizing Yourself as Worthy of Love
Topic 4: Expanding the Boundaries
Topic 5: Guided Meditation
Lesson 6
Course Exclusive
Self-Compassion in Everyday Life
Topic 1: Post-Meditation: Living in Basic Goodness
Topic 2: Being a Source of Compassion in the World
Course 5: Meditation for Compassion and Altruism
Lesson 1
Course Exclusive
Introduction to Compassion and Altruism
Topic 1: The Ultimate View
Topic 2: The Seeds of Compassion
Topic 3: Creating the Conditions for them to Grow
Topic 4: Generating the Wish
Lesson 2
Course Exclusive
Guided Meditation Practice
Topic 1: Learn a loving-kindness practice that evolves into a traditional tonglen practice in this extended guided meditation
Lesson 3
Summit Deep Dive
Overview of Science and Compassion and Altruism
Topic 1: Compassion as Skill
Topic 2: The Cutting Edge of Compassion Research
Topic 3: Empathy and Compassion
Topic 4: A Cooperative Model
Topic 5: Guided Meditation
Lesson 5
Summit Deep Dive
The Science Perspective
Topic 1: What is Compassion and Altruism and why does it matter?
Topic 2: The Logic of Altruism
Topic 3: The Basic Goodness of Babies
Topic 4: Compassion as a Force of Societal Transformation
Topic 5: A Plea for the Animals
Lesson 5
Summit Deep Dive
The Buddhist Perspective
Topic 1: Mind Training
Topic 2: No-Self
Topic 3: Basic Goodness
Topic 4: Making Friends with Ourselves
Topic 5: Enlightened Society
Lesson 6
Course Exclusive
Compassion and Altruism in Everyday Life
Topic 1: Finding the Others!
Topic 2: The Reciprocal Relationship Between Life and Practice
Order the Summit Recordings Now and We’ll Include the Courses, and Additional Resources Free
Additional Bonuses
Learn to Meditate 3-Part Series
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Learn to meditate or get a refresher in this 3 part series that covers posture, mentality and obstacles associated with meditation
Guided Meditation Library
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Kate Johnson – May I Accept this Moment Just As it Is
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Marcela Clavijo – Relating to Your Immediate Experience
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Dr. Rick Hanson – Creating a Beneficial Experience
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Joe Mauricio – Opening and Awakening into Your Heart
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Dr. Miles Neale – Sensation and Observation
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Lama Tsultrim Allione – Feeding Your Demons
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Acharya Adam Lobel – The Four Ways of Silence and Openness
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Acharya Dan Hessey – Envisioning an Awake World
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Acharya Dale Asrael – Mindfulness of the Body
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Acharya Fleet Maull – Body, Space, and Awareness
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Dr. Steve Hickman – The Mindfulness of Self-Compassion
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Joseph Goldstein – A Foundational Mindfulness-Awareness Practice
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Ven. Bhikkhu Bodhi – Experience Others from the Inside Out
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Acharya Judith Simmer-Brown – Loving-Kindness: For Ourselves and Others
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Acharya Gaylon Ferguson – Synchronizing Mind and Body
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Acharya Susan Skjei – Mindfulness is Not a Chore
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Howard Martin – Radiating the Compassionate Heart
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Rev. Zenju Earthlyn Manuel – What If All that We Fear is the Way?
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Acharya Dan Hessey – Be Fearless About Fear
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Shastri Janet Solyntjes – The Truth of Interconnectedness
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Dr. Kelly McGonigal – Transforming Stress and Suffering
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Richard Reoch – Compassionate Abiding
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Alexandra Shenpen, Sensei – Taking an Interest in Our World, and Not Taking Ourselves Too Seriously
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Acharya Susan Skjei – Authentic Leadership Contemplation
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Katharine Kaufmann – Walking Meditiation
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Acharya Gaylon Ferguson – Recharging Our Compassionate Heart
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Rich Fernandez – What is Most Alive for You in This Moment?
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Rev. angel Kyodo Williams – Placing Our Attention on “the Point”
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Roshi Joan Halifax – The Greatest Resource We Have
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Shastri Janet Solyntjes – Natural Mindfulness: A Human Meditation
Complete Recordings of All Summit Videos
Day 1: Meditation for Attention
Balancing Focus and Relaxation
Buddha’s Brain: The Science of Attention and Mind Training
A Dialogue with Dr. Rick Hanson and Acharya Fleet Maull
- Understand the science of attention and how to train yourself through meditation practice
- Discover how intentional attention can make you more effective in your daily activities
- Learn how to integrate positive and negative states of mind to lead to a better sense of well-being
The Neuroscience of Attention
An Interview with Dr. Amishi Jha
- Explore the relationship between sustaining attention and “mind wandering”— and how they can interact through practice to create more stable attention
- Find out how some of our conceptions on rest might actually be making us more un-rested, and get tips on how to transform those into new modes of rest and relaxation
- Learn about resilience and how it can be achieved through attention training
The Mind Illuminated
A Talk and Guided Mediation with Culadasa
- Learn how sustaining attention generates awareness and why that may be the most important aspect of attention training
- Attitude is the key to creating an enjoyable and routine practice, find out how to establish a positive one
- Follow along in a guided meditation on attention and awareness
Making a Habit of Meditation
A talk by Susan Piver
- Prepare for the obstacles of meditation practice and get the tips you’ll need to overcome them
- Struggling to create a sustainable meditation practice? Start here!
Day 2: Meditation for Insight
Cultivating Insight and Embodiment
Mindsight: Finding Meaning in Our Internal World
A Dialogue with Dr. Dan Seigal and Acharya Fleet Maull
- Discover your ability to transform your thoughts, feelings, and emotions to lead to a more balanced and fulfilling internal world
- Learn how neuroplasticity may be the answer to rewiring your brain for a happier, healthier life
- Understand the nature of “self” and how to develop mindsight – the ability to perceive the mind
Meditation in Context: 4E Cognition and the Enacted Self
A Dialogue with Dr. Evan Thompson and Aaron Snyder
- Discover how the merging of western philosophy and science with Asian contemplative traditions have shaped a new way of understanding the reality we live in
- Contemplate some of the flaws in the promotion and presentation of the mindfulness movement in pop culture, learn how to avoid being just a “watcher” or “mindful subject”
- Open to a fuller understanding of the practice and study of meditation
Insight and Identity
A Dialogue with Rev. angel Kyodo williams and Acharya Daniel Hessey
- Discover deeper meanings about the idea of impermanence in meditation practice
- Understand how meditation can transform your relationship with yourself and turn into a fuller sense of embodiment
- Explore how cultivating insight in your personal practice can bridge the gap towards societal transformation
Empowering the Subject: A Buddhist Critique of the Science of Consciousness
A Dialogue with Dr. B. Alan Wallace
and Acharya Daniel Hessey
- Understand that the power to create lasting, unconditional well-being already resides in you and learn how to tap into it
- Learn about radical empirical science, and how to stabilize the mind to turn into an instrument for investigating reality
- Discover how mind and consciousness are more than just byproducts of the brain
Realizing You Are Already Awake in the World
A Talk by Acharya Dan Hessey
- We are quite sure we are a individual self, isolated from our environment. Tune in for a mind twisting introduction to the teachings of “no-self”.
Day 3: Meditation for Resilience
Working with Emotions and Stress
The Science of Stress, Resilience and Happiness
A Dialogue with Emma Seppälä and Acharya Fleet Maull
- Learn what is driving the culture of stress in our modern age, and how to equip yourself against its negative capacity
- Discover the mind-body connection, and how to relate and listen to your body to build up resistance to stress
- Understand how compassion may be the answer to a fuller emotional life
Embodied Emotions
An Interview with Erika Rosenberg
- Hear about emotions from a renowned expert. What are they? How do we work with them? How do they become such powerful forces in our lives?
- Learn how to notice emotional triggers before they become all-consuming experiences
- Understand how to train in relating to emotions on the cushion and how to bring that training into your daily life
The Push and Pull of Emotional Life
An Interview with Venerable Thubten Chodron
- Understand your emotions and how they manifest in your body and mind
- Hear what Venerable Chodron thinks is causing stress and the best way to handle it
- Connect Western psychology perspectives and Buddhism to understand the origin of afflictive emotions and how to manage them
Putting Emotions in the Cradle of Loving Kindess
A talk with Acharya Melissa Moore
- Learn how to relate to emotions as energy that can be related to in a number of different ways
- Discover the importance of meditation practice for creating the foundation for working with emotions and breaking the well-worn habits of our emotional patterning
Day 4: Meditation for Self-Compassion
Making Friends with Yourself
Self-Compassion: A Better Way of Relating to Ourselves
A Dialogue with Kristin Neff and Acharya Fleet Maull
- Discover the antidote to self-criticism and how to carry a more positive disposition with you every day
- Find out what is on the cutting edge of research for self compassion, and how it can impact your life
- Connect the link between self-compassion and compassion and discover how to better relate to yourself and everyone around you
Recognizing Our Selves as Worthy Objects of Love
An Interview with John Makransky
- Discover your innate capacity for love and compassion, and how to hone in your fundamental nature to give and receive love
- Learn what is stopping you from realizing the true nature of self, and how to overcome it
- Relax into a guided meditation on receiving and expanding love beyond our accustomed boundaries
Mindful Compassion
An Interview with Dr. Paul Gilbert
- Hear how our “old” brain and “new” brain can create negative feedback loops and how mindfulness and self-compassion can help
- Find out how a brain motivated by competitiveness differs from one motivated by compassion
- Learn Dr. Paul Gilbert’s three tips for beginning to cultivate self-compassion
Making Friends with Ourselves
A Talk by Acharya Judith Simmer-Brown
- Learn why its so important to first establish a basis for meditation in kindness to ourselves
Day 5: Meditation for Compassion and Altruism
Opening to Interconnection and Creating Change
The Science and Practice of Compassion
A Dialogue with Dr. Kelly McGonigal and Acharya Fleet Maull
- Discover how compassion is a trainable skill, and learn how to grow in compassion in a genuine way
- Know the science of compassion in the brain and body, and be able to differentiate the true nature of compassion from how it is sometimes idealized
- Hear how integrating compassion practice has shaped Kelly and her life’s work, and consider how practice can change your life
Altruism and Societal Transformation
A Dialogue with Matthieu Ricard and Acharya Fleet Maull
- Learn how human evolution may be evidence of a human nature that is built for cooperation and socialization, rather than inherent selfishness
- Explore how altruism can be more than a temporary state – it can be a way of being
- Discover how cultivating altruism can help us face mounting global issues
Cultivating the Seeds of Compassion
A Talk by Acharya Gaylon Ferguson
- Discover the compassion that is already in side of you
- Learn what gets in the way and inhibits us from engaging in a compassionate way
Order the Recordings Now and You’ll Get the Courses, and Additional Resources Free
Order the Summit Recordings Now and We’ll Include the 5 Mini Courses, and Other Additional Resources Free
Online Access
Includes Access to Online Portal with Streaming Video and Downloads
-
21 Dialogues, Interviews and Guided Meditations in Video (mp4)
-
21 Dialogues, Presentations and Guided Meditations in Audio (mp3)
-
Five Mini Meditation Courses
-
Learn to Meditate Series and Guided Meditation Library
$147 Online Access
Click Below to Reserve Your Package
Online Access
+ Flash Drive
Includes Access to Online Portal with Streaming Video, Downloads + 16GB Flash Drive
-
21 Dialogues, Interviews and Guided Meditations in Video (mp4)
-
21 Dialogues, Presentations and Guided Meditations in Audio (mp3)
-
Five Mini Meditation Courses
-
Learn to Meditate Series and Guided Meditation Library
-
16 GB Flash Drive Pre-loaded With All Event Video
$197 Online Access + Flash Drive
Click Below to Reserve Your Package
Flash Drive Only
Includes Pre-Loaded 16GB Flash Drive
-
21 Dialogues, Interviews and Guided Meditations in Video (mp4)
-
21 Dialogues, Presentations and Guided Meditations in Audio (mp3)
$197 Flash Drive Only
Click Below to Reserve Your Package
Money Back Guarantee
We’re excited to be able to offer this resource package featuring so many exceptional teachers. We hope that you find these presentations useful and inspiring. If for any reason you are not satisfied with your purchase we are providing a 30 day money-back guarantee. You may redeem your MBG by emailing us with your feedback and request at Meditation@shambhalamountain.org.