DAY 1

DAY 2

DAY 3

DAY 4

Day 3: REALIZING THE NATURE OF SELF

 

An Excerpt from Neurodharma: Practicing Meditation with the Brain in Mind

Dr. Rick Hanson

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WHAT YOU’LL LEARN

  • Learn about the “responsive mode” and how it prepares the brain for deeper inquiry

  • Hear Rick describe the ephemeral, interdependent nature of the neural processes that create the sensation of a single breath

  • Discover a deeper understanding of the mind-body connection

About Dr. Rick Hanson

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.

To learn more about Dr. Rick Hanson check out his personal website as well as The Foundations of Well Being to explore neuroscience and how to shape your brain for lasting well-being.

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About Ryan Stagg

Ryan is the Creative Producer of the Reality Summit. He has lived at Shambhala Mountain Center since 2014 and currently serves as the Director of Business Development. He earned a master’s degree in Contemplative Religious Studies from Naropa University.

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