Lesson 6: The Neuroscience of Attention

Overview: In this lesson Dr. Amishi Jha discusses the three systems of attention, mind wandering, “rest” and the default mode network, resilience, and multitasking.

Instructions: Watch the lesson topics in order, then take the quiz and answer the reflection question to complete this lesson.

Time Commitment – Lessons: 45 minutes (We suggest doing 1-2 at a time)

Time Commitment – Quizzes: 3-8 minutes