Lesson 4: Misconceptions, Obstacles, and Sustaining a Practice with Susan Piver

Overview: In this lesson Susan covers three common misconceptions about meditation, discusses the primary obstacle we’ll face and how to overcome it, and offers her insights for creating a sustainable meditation practice.

Instructions: Watch the lesson topics in order, then take the quiz and answer the reflection question to complete this lesson.

Time Commitment – Lesson Topics: 17 minutes 38 seconds

Time Commitment – Quizzes: 3-8 minutes