Lesson 7: The Mind Illuminated

Overview: In this lesson Culadasa discusses meditation for attention, awareness, and leads a guided meditation.

Instructions: Watch the lesson topics in order, then take the quiz and answer the reflection question to complete this lesson.

Time Commitment – Lessons: 40 minutes (We suggest doing 1-2 at a time)

Time Commitment – Quizzes: Quizzes: 3-8 minutes