Lesson 7: The Mind Illuminated
Overview: In this lesson Culadasa discusses meditation for attention, awareness, and leads a guided meditation.
Instructions: Watch the lesson topics in order, then take the quiz and answer the reflection question to complete this lesson.
Time Commitment – Lessons: 40 minutes (We suggest doing 1-2 at a time)
Time Commitment – Quizzes: Quizzes: 3-8 minutes