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Overview:

In this lesson, Acharya Holly Gayley starts by discussing the “view” of shamatha, or calm abiding meditation, and rouses our intention and motivation for engaging in the practice. This is the critical first step!

Instructions:

Watch the lesson topic, then answer the quiz and reflection question to complete this lesson.

Time Commitment:

Lesson Topic: 12 minutes

Quizzes: 5-10 minutes