Lesson 5: Buddha’s Brain: The Science of Attention and Mind Training with Rick Hanson

Overview: In this lesson Dr. Rick Hanson covers why attention is important, the benefits of meditation, the “negativity bias”, and offers some practical and inspiring tips to help you cultivate attention in meditation.

Instructions: Watch the lesson topics in order, then take the quiz and answer the reflection question to complete this lesson.

Time Commitment – Lessons: 51 minutes (We suggest doing 1-2 at a time)

Time Commitment – Quizzes: 3-8 minutes