Beyond Mindfulness is a series of video lectures, dialogues, and guided meditations created to connect you to a community of wisdom holders, scientists, and socially engaged thought leaders. Each offers a unique perspective on mindfulness practices and illuminates how and why to cultivate compassion.
Learn from today’s most influential thinkers. Teachers including Sakyong Mipham Rinpoche, Rev. Angel Kyodo Williams, and Joseph Goldstein will share their wisdom on mindfulness, compassion, spirituality, and how to better relate to your world.
Put your practice in action. The Beyond Mindfulness presenters ground their thought-provoking ideas with guided meditations and share the contemplations that have helped them gain leverage in their own lives.
Allow more joy into your life as neuroscientist Rick Hanson teaches us how to “soak in the good” with a simple 3 step process. Flourish in the midst of life’s challenges as health psychologist Kelly McGonigal offers a revolutionary approach to thinking that will change the way you relate to stress. Take your practice into the world as Ven. Bhikkhu Bodhi provides a beautiful guided meditation to stir up the motivation we’ll need to help our environments.
Each and every teacher adds another dimension of insight and practice to your community committed to personal and social transformation. Join us on a journey Beyond Mindfulness!