Learn the Ancient Artform
and Modern Science of Well-Being

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Presented By Shambhala Mountain Center

Watch Free From Home as Renowned Thinkers, Leading Researchers and Wisdom Holders Teach the Science and Practice of Meditation

Sakyong Mipham Rinpoche

Sakyong Mipham Rinpoche

Dr. Kelly McGonigal

Dr. Richard Davidson

Acharya Judith Simmer-Brown

Dr. Rick Hanson

Acharya Fleet Maull

Dr. Dan Siegel

Dr. Amishi Jha

Dr. Evan Thompson

Dr. Emma Seppälä

Dr. B. Alan Wallace

Ven. Thubten Chodron

Culadasa

Dr. Kristin Neff

Acharya Melissa Moore

Acharya Gaylon Ferguson

Rev. angel Kyodo williams

Acharya Dan Hessey

Dr. Matthieu Ricard

Dr. Erika Rosenberg

Dr. John Makransky

Dr. Aaron Snyder

Susan Piver

Dr. Paul Gilbert

Age-Old Wisdom Meets Cutting Edge Research

All Free Summit Videos Will Be Available For 48 Hours After Their Initial Airing at 5pm PT | 6pm MT | 7pm CT | 8pm ET

DAY 1 | Oct. 19

Meditation for Attention

  • Learn why attention is foundational to literally everything we do in our lives
  • Hear the research that demonstrates the trainability of attention through meditation
  • Get the secret to training attention and learn how to apply it (Hint: it’s all about attitude)
  • Hear the latest findings on the benefits of meditation
  • Discover what genuine relaxation looks it…you’ll probably be surprised!
  • Join in guided meditation practice for attention

DAY 2 | Oct. 20

Meditation for Insight and Embodiment

  • Step into the internal world of your mind; the wellspring of joy and sorrow
  • Understand the fascinating connection between developing self-awareness and generating empathy for others
  • See why “integration” is so significant to well-being and how mindfulness creates that
  • Hear how mind training may affect the structure of the brain
  • Explore a point of view where you are intimately connected to a vibrant world–where your life is enacted moment by moment, like a dance.

DAY 3 | Oct. 21

Working with Emotions

  • Get the techniques to develop resilience and manage your energy instead of getting caught up in stress and anxiety
  • Emotions provide the texture of our highest highs and lowest lows…but what exactly are they?
  • Learn how to work with the energy of emotions rather than suppressing them
  • Hear how emotions provide us crucial feedback and what to do with it
  • Learn why brief emotional triggers spin out into full on emotional upheavals

DAY 4 | Oct. 22

Meditation for Self-Compassion

  • Our most primary relationship is the one we have with our self; learn how to make it a friendly one!
  • Hear how to soften that critical, judgmental voice that creates so much resistance
  • Get real about self-compassion–its about embracing life’s difficulties with gentleness, not denying them
  • See how self-compassion is the door that opens into a compassionate way of being that extends into the world
  • Learn the practice to cultivate more gentleness toward yourself

DAY 5 | Oct. 23

Meditation for Compassion and Connection

  • Learn the connection between stress, compassion, and living a meaningful life
  • See why it’s better to think of compassion as a way of being
  • Hear how scientific assumptions of our innate selfishness are being challenged by research showing our innate basic goodness and natural inclination toward cooperation
  • Understand why compassion is not just an ideal, but a rational path toward transforming our economy and global culture
  • Learn the time-tested practice to cultivate compassion

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Hosted by Shambhala Mountain Center

hosted-by-shambhala-mountain-center

For over forty years, Shambhala Mountain Center has served as a place for people to come together to experience wisdom from many of the world’s most respected teachers. We are a 501c3 non-profit educational organization and meditation retreat center located in the Rocky Mountains of Colorado that was founded by the Tibetan meditation master Chögyam Trungpa Rinpoche. In October of 2014, the aspiration to expand our services beyond our mountain retreat center came to fruition in our first online summit: Awake in the World. The Science of Meditation will be our fourth. Shambhala Mountain Center has been featured as a retreat destination by National Geographic Traveler, USA Today, Wall Street Journal, Travel and Leisure, NBC News, Men’s Journal and others.

Contact: meditation@shambhalamountain.org

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